Mna ubuqu kubona rut njengokuba nokuvelisa vacuum
Kulala deprivation ngu pretty ngokufanayo mihla ke, eyona nto uphawu ka-lwesikhumbuzo-oriented societies kodwa kutheni maxa nabani na kuba uthando-hate budlelwane ngayoNgesiqhelo, omnye ukukuthetha, kulala deprivation kwaye zonke njengokukhapha imiqondiso ingaba inkcazelo i-uthando-hate budlelwane, ezingundoqo. Manditsho kukuxelela into: ungasebenzisa kulala deprivation kuba eyakho inzuzo. Siza bangene njani isebenza, kodwa okokuqala, makhe kuxoxwe phenomenon ka-kulala, kulala deprivation yayo, imiqondiso, kwaye ekugqibeleni uyilo"indlela"name malunga kulala deprivation (commonly eyaziwa ngokuba mna-torture), kwaye ucele ngokwethu, ngakumbi okubalulekileyo kukuba, kutheni."Kulala ngu-a enyanisweni ukuqhubeka urhulumente characterized yi-ukuphumela okanye absent sezingqondweni, kwaye inactivity ka-phantse zonke kungokuzithandela muscles."(Macmillan). Oku omfutshane kunye nokucima inkcazo: imisebenzi kulala ingaba kakhulu multifaceted kwaye majorly unexplored, kodwa ezi (validated, kwaye commonly olwamkelekileyo) imiba inzala kuthi kakhulu kunjalo ngoku. Kulala sele enkulu nefuthe: Kulala deprivation ngu nokungabikho kulala: noba kwaba yintsholongwane kakhulu superficial kwaye elifutshane kulala (phezu ixesha ezinye iintsuku) okanye nge-akukho kulala kwaphela. I ukusebenza neemfanelo kulala ingaba limited kangangokuba (jonga ngentla), kwaye sibe ubuso ezinye iingxaki ezinzima, ukuba sifuna ukuhlala kulala-deprived kuba prolonged ngokwe xesha. I-iziphumo ka-kulala deprivation ingaba ezahlukeneyo abanye kwenzeka instantly emva acute deprivation, ezinye kwenzeka kuphela emva kokuba chronic deprivation: Ngenxa iyantlukwano ka-acute deficits, kulala deprivation ibisoloko isetyenziswa njenge ngempumelelo interrogation technique. military wagunyazisa kulala deprivation njengelizwe interrogation indlela (Shiya akukho Marks: Inyusiwe Interrogation Techniques kwaye Umngcipheko ulwaphulo-mthetho, agasti). I-iziphumo ka-kulala deprivation kwi oluntu umzimba baba aqwalasela kwaye analyzed kwi-s: methodological esweni obandakanyekayo igazi uhlalutyo, kodwa kanjalo neuropsychological ngemali ukuthatha i-ingqondo umsebenzi ngexesha kulala-deprivation kwaye ngexesha imali kulala emva deprivation. Iziphumo:"Kukho ubungqina antidepressive ukusebenza emva kulala deprivation."Njengoko umcimbi ka-kunjalo, subjects experienced a. u-improvement in zabo isimo. Wokungasemva ezi iziphumo ingaba diverse izizathu ngasemva remarkable isimo improvement ngabo, phakathi kwabanye: Ezi kukhankanywe iziphumo thatha inyathelo kwi-ubuhlungu kodwa kanjalo non-ubuhlungu abantu, okuthetha ukuba uyakwazi ukuhlala vuka kuba ngobusuku, begin elandelayo emini njengoko kufuneka zikholisa ukwenza kwaye zama ukugcina ngokwakho vuka (ukuba ngu-hayi ilula kakhulu.) kwaye yiya umandlalo iselwa phambi kwexesha kulala na baby wake phezulu ngentsasa elandelayo kunye ngakumbi ngamandla ombane. Yi - depriving ngokwakho ka-kulala, ngaba umisela yakho biological ikloko kwiqanda kwimeko ixesha lakho ulawulo ngu messed phezulu nokusebenzisa ngaphandle ipetroli amafutha, oku kunokwenziwa eluncedo kakhulu (a uthando-hate budlelwane). Uyakwazi umnxeba kulala deprivation kulala hacking: ngomhla wokuqala thina abstain ukusuka kulala, kwaye kamva (ngexesha imali busuku) thina ukutyibilika kwi-nzulu kakhulu imo kulala, nto leyo iza regenerate kwethu. Admittedly, kulala deprivation phakathi isempilweni abantu rhoqo kuhlangatyezwana nazo kunye skepticism, ikakhulu ngenxa yokuba impilo entle subjects unako ukulawula zabo kulala ipateni kwezinye iindlela (nge-nutrition, kulala hygiene kwaye kulala rituals). Kwesinye isandla, kulala deprivation yi free na ezinzima icala iziphumo kwaye unako ukukhonza njengoko ekhawulezayo ulungise. Apha ke omfutshane njani -: Emva yakho kulala deprivation name kufuneka zikhathalele a kakuhle-balanced yezosondlo kwaye okulungileyo iyalalaprocess status imikhuba musa regress ukuba ubudala, thabatha tendencies. Kulala deprivation kuba ngobusuku yesichumiso ngokulula, highly esebenzayo simahla ezinzima icala iziphumo. Ukhe sele balingwe kuyo. Share yakho amava kunye nathi.
Uyazi ukuba ukhe ubene kwi rut xa kufuneka iqhube ngaphandle izimvo kwaye impembelelo.
Oko babe kakuhle kakhulu kuba isizathu sokuba kutheni kufuneka aren khange yokufumana iziphumo.
Nkqu njengoko ufuna ukuchitha ngakumbi ixesha umsebenzi wakho, awunokwazi k ubonakala ngathi ukufumana nantoni na iintlangaaniso kwenzeka.
Xa ndizama ngokuqhelekileyo productive, ndifumana kwi-occasional ruts (ingakumbi xa mna anayithathela sele isebenza emva emva ngaphandle kuphumla). Ngexesha abo phinda-phinda, ndinako ukuchitha i yonke imihla kwi-phambili ikhompyutha kwaye get nto isenziwa. Ngokuhamba kwexesha, mna uzamile kwaye sifumaneke eziliqela iindlela ezingekho eluncedo kwi-tsala kum ngaphandle a rut. Ukuba ufuna ukuva ruts kakhulu, nokuba njengokuba besebenza elinolwazi, umbhali, blogger, lwabafundi okanye omnye umsebenzi, uza kufumana ezi kuluncedo. Nazi elinesibini wam personal iincam ukufumana ngaphandle ruts: Xa ufuna kwi rut, tackle ngayo yi-iqala ezincinane. Cacisa kude yakho encinane imisebenzi apho zithe piling phezulu. Impendulo yakho email, balungise amaxwebhu wakho, declutter umsebenzi wakho isithuba, kwaye private imiyalezo. Get ngokwakho kude yakho hae kwaye yiya thatha ukuhamba. Yiya washroom, hamba jikelele kwi-ofisi, kuphuma kwaye ufumane snack. Ingqondo yakho kakhulu bogged phantsi kwaye ifuna abanye airing. Ngamanye amaxesha ndifuna ukufumana izimvo ezintsha ilungelo emva ndiya kuhamba kude wam ikhompyutha. Thatha phantsi ixesha nyusela ngokwakho.
Kunokwenzeka iselwa frustrating
Yiya kwi-seminar.
Funda phezulu kumgca omtsha mathiriyali. Chonga phezulu omtsha ulwimi. Okanye naliphi na amane-zimbini iindlela apha ukuphucula ngokwakho. I-bale mihla ikhompyutha esebenzisa ezahlukeneyo typefaces ngenxa Steve Imisebenzi dropped kwi kwi calligraphy iklasi emva ekholejini. Njani ke ukuba kuba impembelelo. Thetha malunga nantoni na, ukusuka casual chatting kwi-nzulu incoko malunga into ufuna ngokwenene care malunga. Uza kuba surprised e indlela emfutshane encounter kusenokuba rejuvenating kwi-eyakhe indlela. Ukuba ufaka kwi rut, yokugqibela nto ufuna ukuyenza ngu-ngena kwi eyakho toes kunye perfectionist tendencies. Ngokukhawuleza, kancinane trickle yempembelelo iya kuza. Ngoko ke, uza kwakha kunye ngakumbi trickles. Phambi kwenu kwazi oko, kufuneka i-wonke umsinga ka-izimvo. Xa uqinisekile ukuba basetyenziswa kufumaneka kwi rut kunye umsebenzi wakho, mhlawumbi kukho akukho umbono inspiring ufuna ukusa phambili. Ibonakale njengoko eqaqambileyo kangangoko kunokwenzeka. Qiniseka ukuba ke umbono ukuba inspires wena sebenzisa loo phinda-phinda ukuba isenzo. Izinto sifunda ingaba ngathi ukutya zethu ingqondo.
Ukuba ufaka ngaphandle izimvo, ke ixesha ukondla ingqondo yakho kunye omkhulu mathiriyali.
Nalu uluhlu amane iincwadi unako ukuqalisa ngaphandle kunye. Stock yakho zincwadi kunye kuphela ityisa obukhulu umgangatho blogs, Usete Godin ke Hetalia, Tim Ferris' Hetalia, Antonio Imikhuba okanye Lwesiqu Ukugqwesha Hetalia. Ukuba ufaka ekhaya, thatha olukhawulezayo nap kuba malunga - imizuzu. Oku clears phezulu engqondweni yakho kwaye oninika ekhawulezayo kukhuthaza. Nto iselwa ngathi uqala ngaphandle kwi inyama qala emva catching up kwi kulala.
Ngamanye amaxesha silahlekelwa emehlweni kutheni sisenza esiyenzayo, kwaye emva xa siza kuba jaded.
Ekhawulezayo refresher kwi kutheni nani nkqu waqala ngomhla we-eli phulo liza uncedo. Yintoni baba nawe ukucinga xa kucingwa ka-ngokwenza oku.
Retrace yakho iingcinga emva koko mzuzu.
Kukhumbula ukuba kutheni ufuna ukwenza oku. Ngoko kwakhona kunye yakho muresname. Nto iselwa njenge isempilweni ukhuphiswano ukuba spur kuthi phambili. Ukuba ufaka ngaphandle izimvo, ngoko ke khangela phezulu ngomhla ntoni abantu iyakwenza yakho isithuba. Nabo emsebenzini, competitors kwishishini, competitors' iimveliso ne websites, malunga conventions. ufumana i-amatye Ngamanye amaxesha sisebenza okuninzi ukuze sibe neglect zethu lezempilo kwaye fitness.
Yiya jog, swim, umjikelo, whichever basebenzise ukhetha.
Njengoko ufuna ukuphucula yakho yesitalato impilo yakho mental health iza kuphucula, kakhulu. Ezahluka-hlukileyo qukuqela ka-ngokwethu ingaba zonke interlinked. Ngaphaya olukhawulezayo iincam ngasentla, ilungelelanise kuba -day okanye -imihla yaphula ukusuka umsebenzi wakho. Musa ukukhangela yakho (umsebenzi) email okanye senze nantoni na umsebenzi olunxulumene. Relax kwaye ingaba oyithandayo imisebenzi.
Uza kubuyela umsebenzi wakho recharged kwaye ilungele qala.
Ephikisana ethandwa kakhulu inkolo, ihlabathi ayisayi end ukusuka ethabatha a yaphula ukusuka umsebenzi wakho. Eneneni, uya kuba kokukhona ukulungele ukwenza nefuthe emva olululo kuphumla. Wam eyona izimvo kwaye impembelelo rhoqo betha kwam nanini na xa ndiza kude umsebenzi wam.
